Whole Person Health
Healthy habits can have a big impact on your mental health. Sometimes, simple lifestyle changes can improve your mental and physical health.
Find programs and well-being resources by signing in to Blueprint Portal.
Focus on your well-being, mind and body
Many health plans include well-being programs to help you meet your personal wellness goals. Programs can help you identify areas to work on, provide resources for improving healthy behaviors and access support for healthy living, eating and improved behavioral health. Find programs that help you with:
- Stress, mood and social connection
- Nutrition and meal planning
- Physical activity
- Substance use
- Sleep issues
- Financial planning
- Dental hygiene
Sign in to Blueprint Portal for programs and resources available on your health plan.
Becoming a part of a community with shared interests can help improve connection and improve mood. Some examples of communities include:
- Fitness (running, biking and yoga)
- Hobbies (painting, book clubs, music and games)
- Health conditions (headaches, asthma and diabetes)
- Lifestyle habits (smoking, drinking or other substance use)
Find a community by visiting your local library, community center, community colleges and universities, county cooperative extension agencies, civic clubs and organizations.